I often hear from people who ask me questions meant to ascertain if Nutrisystem would be a good diet for them given their particular circumstances. Sometimes those circumstances are personal preferences (like for people who are vegetarians.) And sometimes they are related to health (like for people who have diabetes.) Other times, people ask me about a certain situation as it relates to their weight loss.
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I recently heard from someone who asked in part: "according to my calculations, I have around 125 pounds to lose. I don't want to do anything drastic and I want to lose this weight at a healthy, lasting pace with only diet and exercise. But I'm not sure how realistic this is. Would Nutrisystem be good for me or is it designed only for people who need to lose a little bit of weight?"
c Granted, the more weight you have to lose, the longer you can expect to be on the diet. But whether you have a little to lose or a lot, the diet works in the same way. You're eating 5 small meals per day. You're taking in around 1200 - 1500 calories. And you are eating meals that are modified to be "glycemic friendly." What how to lose weight fast keto this means is that the foods are low in carbohydrates but high in protein and fiber. This makes you feel full faster and for longer periods of time and encourages your body to burn fat instead of the carbs that you are limiting.
The idea is that all of this hopefully adds up to sustained weight loss. Most estimates place the ranges at 2 - 3 pounds per week. That doesn't change depending on your weight when you start. It's the same for every one. So smaller folks aren't just automatically assumed to lose more and larger folks aren't assumed to lose less or vice verse. And, as long as you remain on the diet, you should continue to have results. (Hitting plateaus are not uncommon, but this is often just a temporary set back with your normal pace resuming relatively quickly.)
As you can imagine, it takes a while to lose 100 pounds and this is probably true no matter what diet you chose. If you were on the high range and lost an average of 3 pounds per week, you are looking at around 9 months to meet your goals. The good news is that you're not doing any thing drastic that isn't sustainable for the long term. And that's not so long to wait for an entirely new body. Plus, at least with Nutrisystem, you're getting to eat foods that don't always make you feel like you're dieting, like pizza, wraps, burgers, sloppy joes, ice cream sundaes, pancakes, and chocolate cake to name only a few. And if you just keep putting one step in front of the other week after week, your results should add up to eventually meet your goal.
Do you want to lose 100 pounds in 6 months? If you want to lose 100 pounds, and keep it off successfully, it's important to change your lifestyle and eating habits. It's also important to move your body on a weekly basis, if you want to keep the pounds off in the long run. In this article you can find 5 secret tips to help you lose 100 pounds in 6 months from now successfully.
1. Don't Go Hungry.
It's important to avoid hunger if you want to lose weight successfully. When you go hungry, the risk will just increase for you to overeat when you eat the next time. So remember to eat often instead of less, and never skip meals or try to starve yourself if you want to get rid of fat successfully.
2. Don't Forbid Different Food Types.
When you forbid different types of food, the risk will just increase for you to get cravings after these types of foods. The risk is also that you will overeat whenever you get a chance to have these types of foods. So don't forbid different food types, but instead have them in moderation. For example if your favourite food is junk food, you should try to have it in moderation (for example at a maximum of 2 - 3 times per week), instead of forbidding them totally.
3. Drink More Water.
Water is an important part of a successful fat loss. So remember to drink at least 6 - 8 glasses of water during the day. Water helps you increase your metabolism, which helps you burn fat, as well as helps you flush out toxins and excess water from your body. A tip is to have one glass of water before every meal you have, as well as one glass of water (or more), at every meal you eat during the day.
4. Limit Treats to the Weekends.
Yes, you can still have treats if you want to lose weight. But it's important not to have unhealthy types of treats too often. Instead try to limit treats such as sodas, cookies, cakes, chips & ice cream only to the weekends.
5. Move Your Body During the Week.
You should remember to keep moving your body during the week, if you want to get rid of fat, and keep it off in the long run. Here you could for example go walking more often, start jogging, running, use your bike, go swimming, join a dance class or attend to different types of team sports. By moving your body more often, you will also help increase your body's metabolism, which helps you burn fat, and will also help you increase your chances to lose 100 pounds in 6 months or less successfully.